It’s National Wellness Month, a time to celebrate and prioritize the rituals that honor your physical, mental, and emotional well-being. From wash days to outdoor walks, these intentional self care moments help ground you in daily life.
Ahead, we’re sharing hair wellness tips and the best self care products to incorporate into your rituals, giving you (and your hair) the TLC it deserves.
What Does National Wellness Month Mean?
National Wellness Month is in August, and is dedicated to prioritizing your well-being, whether it be physical, mental, emotional, or spiritual. Honing in on these rituals should help you feel grounded and confident in your everyday life.
What is Hair Wellness?
Hair wellness is more than just hair care. It’s a holistic approach to your overall well-being that directly impacts the health of your hair too. Not only should you focus on elements of your everyday life (like reducing stressors, exercising regularly, etc.), but you should also incorporate high-quality hair care into your routine for healthy hair and scalp.
From rich conditioners to reparative masks, Cécred’s Foundation Collection is formulated to deliver strength, length, and shine for all hair types. Each product in the collection features efficacious ingredients to elevate your hair wellness.
4 Ways to Support Hair Wellness this Month:
Here’s an example hair wellness routine you can follow.
- Start Fresh With the Cécred Double Cleanse – First, use Cécred’s Clarifying Shampoo & Scalp Scrub to gently remove buildup. Follow with Cécred’s Hydrating Shampoo to cleanse while restoring moisture.
- Deep Condition Weekly – Cécred’s Moisturizing Deep Conditioner delivers long-lasting moisture with a blend of 12 butters and oils.
- Add Strength – Incorporate Cécred’s Fermented Rice & Rose Protein Ritual every 4 to 6 weeks to improve length retention and shine.
- Prioritize Consistency – Build these habits into your wash day routine to see long-term results.
Why is Hair Health Important?
Hair health often reflects your physical and mental well-being. Caring for your hair can improve personal wellness, boost confidence, and reinforce non-negotiable self-care.
What is the Holistic Approach To Hair Care?
A holistic approach to hair care goes beyond products. It also encompasses daily lifestyle factors like nutrition, stress management, sleep, and exercise. Here are some tips to follow for holistic hair care:
- Eat a balanced diet. You are what you eat. Eat a balanced diet to nourish your body.
- Exercise regularly. Exercising regularly, from daily walks to Pilates, boosts endorphins while increasing blood circulation, contributing to overall health.
- Manage your stress levels. Stress can affect your scalp and hair health, which can lead to hair loss and thinning. Try to pinpoint what exactly increases your stress levels or engage in activities that bring you joy.
- Be intentional with your hair care. From using deep conditioners regularly to honoring your wash day regimen, take care of your hair as you do your mind and body. Use products, like Cécred’s Foundation Collection, with high-performing ingredients that nourish your hair from the inside and out.
- Stay hydrated. Water makes up a large percentage of your body, so make sure to hydrate regularly to keep your body functioning well.
Wellness looks different for everyone, and it’s important to ground yourself in the rituals that feel right for you. Start building your personalized hair ritual with Cécred’s Foundation Collection. Formulated with patent-pending tech, each product elevates your hair wellness, delivering strong, healthy hair over time.