Whether you’ve got curls, braids, or a sleek bun, that pause before diving into the ocean or pool is real. It’s the moment you weigh protecting your hairstyle against the joy of a full swim. Trust us — we get it, and we are here to help you find the balance of keeping your style intact while enjoying your swim.
Both chlorinated and salt water can strip the hair of natural oils and moisture, raising the hair cuticle, causing rough texture, dryness, breakage, and fading color. And regular exposure without proper protection can lead to protein loss, increased porosity, and overall weakened hair structure – but that shouldn’t keep you away from the water. That is, if you know how to properly take care of your hair.
Dr. Kari Williams, Cécred’s Director of Education and Trichologist, breaks down steps you can take to keep your hair strong before and after a swim.
What Should I Do Before Swimming for My Hair?
Before you even step into the pool (or ocean), taking some time for pre swim hair protection is worth considering. First, pre-wet your hair with clean water. This helps reduce the absorption of chlorinated or saltwater. Next, apply Cécred’s Nourishing Hair Oil or Moisture Sealing Lotion to create a protective barrier. Both help to seal moisture in, giving your hair a fighting chance against harsh swimming environments.
Do Swim Caps Keep Hair Dry?
If you want extra hair protection for swimming, consider wearing a swim cap. While swim caps are not fully waterproof, they can reduce exposure and help shield your hair from direct contact with chlorine or saltwater.
What Do Swimmers Do with Their Hair?
Some swimmers choose to wear protective styles like braids or buns to minimize tangling and exposure. Others incorporate hydrating oils and conditioners into their routine to replenish moisture and prevent dryness. When it comes to hair care for swimmers, it’s all about making sure your hair is protected before, during, and after your swim.
How Do I Take Care of My Hair if I Swim Every Day?
In looking into how to protect hair when swimming if it’s a daily habit, it’s crucial to follow a solid hair care routine. Start by cleansing your hair with Cécred's Clarifying Shampoo & Scalp Scrub to remove dirt, salt, and buildup. This shampoo will leave your hair clean and free of any residue. Follow up with Cécred’s Hydrating Shampoo and Hydrating Conditioner to replenish moisture and restore softness. To maintain elasticity and smoothness, treat your hair with Cécred's Moisturizing Deep Conditioner weekly. Finally, seal in hydration with Cécred's Moisture Sealing Lotion or Nourishing Hair Oil, which keeps hair protected from future exposure to harsh swimming elements.
What Is the Best Hair Treatment for Swimming?
For swimmers with significantly damaged hair, the Cécred's Reconstructing Treatment Mask is an excellent option. It deeply nourishes and strengthens hair, helping reduce damage and protect it from further damage.This treatment reduces breakage by 2x,* replenishing lost proteins and improving hair elasticity after one use, while locking in moisture to keep your hair healthy and vibrant.
*Tested in a 3rd party clinical laboratory using hair tresses.
Make sure to rinse your hair immediately after swimming, even if you don’t plan on washing it fully, and apply Moisture Sealing Lotion for moisture and protection until you’re able to do a full cleanse. Regular trims are crucial to prevent split ends and breakage from the constant exposure to salt or chlorine. And for those days when you want to avoid tangling and further damage, choose protective styles like braids or buns. With these tips, you can enjoy your swims while keeping your hair strong and healthy!