How-Tos

Pre-Poo Guide: How a Pre-Shampoo Routine Can Help

Published 22/04/2025
 
What Is Pre-Shampoo?
Finding the Right Pre-Shampoo Treatment for Your Hair

Shampooing is essential, but you may need some prep to prevent your hair from feeling stripped. That’s where pre-pooing comes in. Whether your hair craves moisture, repair, or defense against breakage, the right pre-shampoo treatment could make all the difference.

Cécred’s Hydrating Conditioner works as a powerful pre-poo product, infused with lightweight oils and actives—including our African oil blend, olive oil, amino acids, and ProVitamin B5—to nourish and detangle strands before you even step into the shower. But how do you incorporate this step correctly? Let’s break it down.

Model Using Hydrating Conditioner

How to Pre-Poo Correctly?

A pre-poo routine is about layering hydration before cleansing. Start with dry or damp hair, applying your pre-shampoo treatment from mid-lengths to ends. Let it sit for at least 10-15 minutes before washing out with your preferred shampoo.

How Long Should You Leave a Pre-Poo In?

Timing depends on your hair’s needs. For thinner hair, 15 minutes is enough. If your hair is dry or prone to breakage, leave it in for 30 minutes to an hour. Hair can only absorb so much moisture and nutrients before reaching saturation. 

Can You Sleep with Pre-Poo in Your Hair?

Leaving a pre-poo on longer than necessary does not significantly increase benefits. A pre-poo is most effective within the first 30–60 minutes. Longer durations may not provide extra benefits and, in some cases, can be counterproductive.

Can I Use Leave-In Conditioner as a Pre-Poo?

No, leave-in conditioner should not be used as a pre-poo. Leave-in conditioners are formulated to seal in moisture after washing, not to penetrate and protect hair before cleansing. Pre-poo treatments are designed to provide deep hydration, strength, and protection from shampoo stripping. Using a leave-in as a pre-poo won’t deliver the same benefits and may lead to product buildup. For best results, use a conditioner or treatment specifically made for pre-pooing.

Locking in the Benefits

A pre-poo routine is a game-changer for healthier hair. Boost hydration, minimize breakage, or simply make wash day smoother by using Cécred’s Hydrating Conditioner as a pre-poo to set the foundation for strong, nourished strands. Try it once to see if this step creates a more seamless styling process. 

Shop this article

 
The 4 Most Common Hair Issues—And How to Deal

Read now
 
Understanding and Managing Split Ends

Read now
 
How to Care for Locs

Read now

Related posts